Foundations Guide

The Foundations Guide was designed with the water skier in mind. That being said, regardless of your age, gender, age, or fitness level, this programming will benefit you. It’s ideal for the thick of tournament season as you can do it on the road, when you don’t have access to a gym or when you simply don’t have the time (or want) to go. Getting fit doesn’t have to be time-consuming or complicated. Simple bodyweight exercises can be a great choice for making gains in strength, flexibility, cardiovascular fitness, and burning fat. 

The Foundations Guide is an all encompassing training program that focuses on strengthening and toning every muscle group, while burning stubborn fat. Each day you will push your body’s strength and endurance abilities. This Guide requires ZERO equipment. Your body, a bench, and some open space is all you need. 

WHAT’S INCLUDED:

• An organized weekly training schedule, including a warmup and cool down routine
• This is an e-book; therefore, it can be easily downloaded to your phone or any device and taken wherever you go!
• An exercise index, where you will find video demos of each movement. 
• Helpful tips on how to achieve the best results from your training & nutrition

TIMEFRAME:

The Foundations Guide is 8 weeks long with workouts 6 times per week and one rest day. It can be repeated as many times as desired; however, we recommend advancing to future programs. Each training day takes about 30-60 minutes including warmup, workout, and cool down. 

EQUIPMENT NEEDED:

YOU! The only equipment you will need is your body. Some exercises will prompt you to use a bench, box, or step up if available. An interval timer app (free apps are available on all devices) will make timing some of the workouts much easier. 

THIS GUIDE IS IDEAL FOR ANYONE WHO:

This training program is a downloadable eBook so you can easily store it on your phone or whatever device you prefer! After your completed purchase an email will be immediately sent with the PDF file. You will have 24 hours to download the link before it expires. Apple users: Copy To iBooks.

By purchasing this guide, you acknowledge and accept the following:

Please be aware that when you purchase our Guides they are intended for your use only and you should not be given or sold to anyone.

Our role is to support and assist you in reaching your own health and lifestyle goals, but your success depends primarily on your own effort, commitment and follow-through. We cannot and do not guarantee that you will attain a particular result, and you accept and understand that results differ for each individual. Each individual’s health and wellness success depends on his or her unique background, dedication, desire, and actions. As with any healthy lifestyle or fitness-related program, product or service, your results may vary, and will be based on many variables, including but not limited to, your physical body, body chemistry, daily demands, energy expenditure, stage of life, individual capacity, life experience, unique health and genetic profile, starting point, range of motion, expertise, and level of commitment.

The information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Provider (including doctor/physician, nurse, physician’s assistant, or allied health professional), Mental Health Provider (including psychiatrist, psychologist, therapist, counselor, or social worker), registered dietitian or licensed nutritionist, or member of the clergy. We are not providing health care, medical or nutritional therapy services or attempting to prevent, diagnose, treat or cure in any manner whatsoever any physical ailment, or any mental or emotional issue, disease or condition.

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